I am 20 years old and workout regularly, usually 5 days a week. I take a pre-workout nitrous oxide booster and a lean mass protein post-workout. I am satisfied with my size and strength, I just want to be more defined. Any suggestions?

Image taken on 2008-06-11 12:19:54 by Derek Barrett Photography.

Image taken on 2008-07-05 12:27:47 by Derek Barrett Photography.

• ISBN13: 9781579546571
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
You dont need to muscle your way in to the gym to get a great workout. While recent statistics show that strength training is one of the countrys fastest-growing exercise activities, there is a corresponding rise in dollars spent on home exercise equipment. If a home workout is your style, this encyclopedic volume shows you how to get the results you want no matter what gear you own or what your experience level. Each chapter focuses on different types of equipment (dumbbells, barbells, cable station, full multistation home-gym apparatus, or even no equipment at all) with workout advice appropriate to the beginning, intermediate, or advanced weight lifter. Learn how to create a customized workout program based on your goals, equipment, and experience. Those interested in creating or expanding their home gym will find valuable consumer tips for making the wisest choices and getting the best deals.

Men's Health Home Workout Bible:

• Okay, so your wedding is coming up fast. Or your high-school reunion. Or your first day on the beach. No matter what your big day is, we ve got a realistic, fast and fun! plan to burn fat, tone muscle, and get you looking and feeling great in no time. Follow this plan to lose weight and gain shapelier shoulders, leaner legs, flatter abs, and a sexier butt. You ll also improve your posture, bal

Product Description
Okay so your wedding is coming up fast.Or your high-school reunion. Or your first day on the beach. No matter what your big day is we ve got a realistic fast and fun! plan to burn fat tone muscle and get you looking and feeling great in no time.Follow this plan to lose weight and gain shapelier shoulders leaner legs flatter abs and a sexier butt. You ll also improve your posture balance and coordination and boost your energy so much that you ll be the last one dancing at the end of the night!The Women s Health Wedding Workout developed with the fitness pros of Women s Health magazine combines cardio and strength moves for your entire body. Trainer Marie Forleo takes you through an energetic 50-minute routine of fat-burning cardio leg-sculpting lunges arm-toning lifts core-strengthening Pilates moves and more.BONUS segments:*Eat smart*Walk gracefully*Love your honeymoon!System Requirements:Running Time: 52 MinutesFormat: DVD MOVIE Genre: HEALTH/FITNESS UPC: 018713517524 Manufacturer No: 05-51752

Women's Health: The Wedding Workout

Image taken on 2008-06-11 11:59:15 by Derek Barrett Photography.

• Upper body workout bar designed to strengthen your chest, shoulders, back, arms, and more
• Installs in doorway for pull-ups and chin-ups, or sits on floor for pushups, dips, and sit-ups
• Sturdy steel frame mounts quickly and removes easily without tools or fasteners
• Fits conveniently in residential doorways 24 to 34 inches wide, with 3.5-inch trim/molding
• 5 total grip positions for versatile workouts; holds up to 300 pounds

Product Description
The amazing new IRON GYM Xtreme by Pro Fit is the perfect workout solution for your home, office, or dorm room! With the single unit, you can work your Chest, Arms, Shoulders, Back, Abs, and more! You can do pull ups and chinups, situps, pushups, and dips.

Iron Gym Xtreme is the multi function training bar that combines every exercise you need to build a powerful upper body. Its the ultimate body sculpting and strength building tool that helps shape the upper body and tones your midsection. Now you can have a pull up bar at home without having to damage your walls or doors with a permanent installation. Take it off the door when you want to do push ups or sit-ups. Its so versatile, one piece of equipment to do pull/chin ups in various grip positions (narrow, neutral, and wide, sit ups, crunches, pushups, and tricepdips.

The durable steel construction holds up to 300 lbs. Its designed to fit residential doorways 24 to 32 wide with doorway trim or molding up to 3 ½ inches wide.Amazon.com Product Description
Strengthen your back, chest, biceps, shoulders, abs, and more in the comfort of your living room or dorm with the Iron Gym Extreme Edition workout bar. An upgraded version of the original Iron Gym, the Extreme Edition boasts two additional grip positions for a total of five: the default narrow, neutral, and wide positions of the first Iron Gym, plus alternate wide and side grips. When installed in the doorway, the device lets you perform pull-ups and chin-ups, with several options for working the inner and outer back. Once you're done with your back workout, you can quickly move the Iron Gym to the floor, where you can perform pushups while facing down, tricep dips while facing the other way, or sit-ups using the Iron Gym for foot stability.

The Iron Gym is the ultimate workout tool for people who want to shape their upper bodies and tone their midsections. And unlike many other workout bars, the Extreme Edition installs conveniently in most doorway frames without damaging your walls or doors with a permanent installation. Just take it off the door when you're finished--no harm done. Sporting a durable steel frame, the Iron Gym Extreme Edition holds up to 300 pounds and is designed to fit residential doorways between 24 to 32 inches, with trim or molding up to 3.5 inches wide.

Iron Gym Total Upper Body Workout Bar - Extreme Edition