March 29th, 2010 Categories: Fitness

I'm just begining to get in shape, and I've got a long way to go. How in shape do you have to be to be able to keep up in a beginner's Tai Kwan Do class? What fitness "landmarks" should I be able to reach to be successful?

Image taken on 2007-08-09 21:29:33 by Urban Mixer.

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