• ISBN13: 9781600780240
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
Muscle & Fitness magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 fully photo-illustrated workouts presented almost one per every page spread. This concept allows the enthusiast the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether one is a novice or an experienced weight trainer there is a chapter that focuses on a workout plan just for your progress level. And there is a guide to designing your own personalized workout system. Your fitness and well-being are considered with section presenting a cardio primer and there's a feature on basic fitness nutrition, as well. 101 Workouts For Men provides a complete one-stop get-fit package for fitness enthusiasts.

101 Workouts: Build Muscle, Lose Fat & Reach Your Fitness Goals Faster

Bake yummy cookies in minutes with a cake mix. Paula Deen is an American cook, restaurateur, writer, and Emmy Award-winning television personality. Paula lives in Savannah, Georgia, where she owns The Lady & Sons restaurant and runs it with her sons, Jamie and Bobby. Paula Deen has also published four cookbooks. See Paula Deen on her Emmy Award-winning show, Paula's Home Cooking, on the Food Network.

Hey, I just bought "Gulp, New Penny" shrimp lures thinking they would be good for freshwater fishing. Little did I know but they are used for saltwater. Will they work when I go freshwater fishing?

Image taken on 2007-10-13 12:00:46 by ATKR.

• Designed for Latest Generation Kindle with luxurious, rich pebbled purple 100% genuine leather
• Front flips over and closure tab tucks in to serve as bookstand for upright, hands-free reading
• Solid front & back construction with plush grey interior for maximum device protection. Jacket allows access to all ports and buttons.
• Compatible with the M-Edge e-Luminator2 booklight
• The M-Edge Platform Jacket is offered in 12 genuine leather colors.This Jacket also comes in 5 synthetic leather colors.

Product Description
The Platform Jacket for the Amazon Latest Generation Kindle is the ultimate for sophisticated on-the-go eReader users. Whether in the office, at a business meeting, or at home, the Platform Jacket provides refined and stylish protection of your Latest Generation Kindle in a superior case. The Platform Jacket introduces a new standing design, which allows you to read your Kindle upright, hands-free, while still offering full surface protection in a lushly padded case. The soft grey interior ensures your Kindle will always be cushioned in comfort. The Platform Jacket seamlessly integrates with M-Edge Accessories exclusive e-Luminator booklight via a specially designed pocket sewn into the interior of the jacket.This smart case with classic lines includes a loop for your pen and interior pockets for storage of notes, business cards, and other essentials. Even while closed, you will find access to all ports, so you never need to remove your reader for charging. The M-Edge Accessories Amazon Latest Generation Kindle Platform Jacket is a sleek case that will protect your eReader from scratches and dings. It is the perfect solution for the user with a fashionable, active lifestyle.

M-Edge Platform Genuine Leather Kindle Jacket , Pebbled Purple

• Rapala's adrenaline-pumping Saltwater X-Rap Lures have had a huge impact on the way anglers target almost every kind of saltwater species.
• Running Depth: 3-8 ft
• .25 Oz
• Built to withstand the onslaught of saltwater giants, the extreme X-Rap slashbait produces an aggressive, hard-cutting, darting action that drives every fish to strike
• Integrated long casting system partners with the X-Rap's irresistible rattle to make them even more tempting.

Product Description
Rapala's adrenaline-pumping Saltwater X-Rap Lures have had a huge impact on the way anglers target almost every kind of saltwater species. Built to withstand the onslaught of saltwater giants, the extreme X-Rap slashbait produces an aggressive, hard-cutting, darting action that drives every fish to strike. Integrated long casting system partners with the X-Rap's irresistible rattle to make them even more tempting.

Rapala X-Rap Saltwater 08 Fishing Lures

Product Description
Atlanta based writer Rick Limpert's take on pop culture, the news, sports, the Kindle and more....
Kindle blogs are fully downloaded onto your Kindle so you can read them even when you're not wirelessly connected. And unlike RSS readers which often only provide headlines, blogs on Kindle give you full text content and images, and are updated wirelessly throughout the day.

RickLimpert.info

• MATRIX, THE: 10TH ANNIVERSARY BLU-RAY (BLU-RAY DISC)

Product Description
A computer programmer is mankind's last chance for survival against the machines that generated a computer based reality in which we all live. Neo (Keanu Reeves) tries to live up to his calling as the chosen one and lead mankind to freedom from their comatose slave.Amazon.com essential video
By following up their debut thriller Bound with the 1999 box-office smash The Matrix, the codirecting Wachowski brothers--Andy and Larry--annihilated any suggestion of a sophomore jinx, crafting one of the most exhilarating sci-fi/action movies of the 1990s. Set in the not too distant future in an insipid, characterless city, we find a young man named Neo (Keanu Reeves). A software techie by day and a computer hacker by night, he sits alone at home by his monitor, waiting for a sign, a signal--from what or whom he doesn't know--until one night, a mysterious woman named Trinity (Carrie-Anne Moss) seeks him out and introduces him to that faceless character he has been waiting for: Morpheus (Laurence Fishburne). A messiah of sorts, Morpheus presents Neo with the truth about his world by shedding light on the dark secrets that have troubled him for so long: "You've felt it your entire life, that there's something wrong with the world. You don't know what it is, but it's there, like a splinter in your mind, driving you mad." Ultimately, Morpheus illustrates to Neo what the Matrix is--a reality beyond reality that controls all of their lives, in a way that Neo can barely comprehend.

Neo thus embarks on an adventure that is both terrifying and enthralling. Pitted against an enemy that transcends human concepts of evil, Morpheus and his team must train Neo to believe that he is the chosen champion of their fight. With mind-boggling, technically innovative special effects and a thought-provoking script that owes a debt of inspiration to the legacy of cyberpunk fiction, this is much more than an out-and-out action yarn; it's a thinking man's journey into the realm of futuristic fantasy, a dreamscape full of eye candy that will satisfy sci-fi, kung fu, action, and adventure fans alike. Although the film is headlined by Reeves and Fishburne--who both turn in fine performances--much of the fun and excitement should be attributed to Moss, who flawlessly mixes vulnerability with immense strength, making other contemporary female heroines look timid by comparison. And if we were going to cast a vote for most dastardly movie villain of 1999, it would have to go to Hugo Weaving, who plays the feckless, semipsychotic Agent Smith with panache and edginess. As the film's box-office profits soared, the Wachowski brothers announced that The Matrix is merely the first chapter in a cinematically dazzling franchise--a chapter that is arguably superior to the other sci-fi smash of 1999 (you know... the one starring Jar Jar Binks). --Jeremy Storey

The Matrix

• Factory Refurbished
• High sensitivity GPS receiver with Hot Fix; Voice-prompted, turn-by-turn directions
• Preloaded with City Navigator NT for North America
• Easy-to-use 5 inch enhanced touchscreen interface
• Bluetooth wireless technology; Lifetime traffic; Lane assist; Junction view; EcoRoute; Public transit mode; Pedestrian navigation

Product Description
The large screen nÜvi® 1490T offers multiple-point routing and lane assist with junction view to help you manage busy highway interchanges. It also has subscription-free traffic alerts for most cities, hands-free calling, pedestrian navigation options and ecoRoute™.Amazon.com Product Description
This is a refurbished GPS. Refurbished generally means that the unit has been returned to the manufacturer, who brings the navigator back to like new conditions. Some GPS may contain cosmetic blemishes.

The large screen nüvi 1490T offers multiple-point routing and lane assist with junction view to help you manage busy highway interchanges. It also has subscription-free traffic alerts for most cities, hands-free calling, pedestrian navigation options and ecoRoute.

Navigation is just the beginning.

See Even More
It's easy to see where you're going on nüvi 1490T's 5-inch touchscreen display. View map detail, driving directions, photos and more in bright, brilliant color. With its large screen, you'll always get the big picture.

Navigate City Transit
With its enhanced pedestrian navigation capabilities, nüvi 1490T is the perfect travel companion for getting around town. Download optional cityXplorer content to help you navigate city public transit. Know where to walk, where to catch the bus, subway, tram or other transportation and how long it will take to get there. cityXplorer maps are available for select cities throughout North America and Europe. And with prices as low as $9.99, you'll have money left over to spend in the big city.

Take It With You
Twenty-five percent slimmer than other nüvis, you can take the ultra-thin 1490T anywhere. It easily fits in your pocket or purse, and its rechargeable lithium-ion battery makes it convenient for navigation by car or foot.

Know the Lane Before It's Too Late
No more guessing which lane you need to be in to make an upcoming turn. Lane assist with junction view guides you to the correct lane for an approaching turn or exit, making unfamiliar intersections and exits easy to navigate. It realistically displays road signs and junctions on your route along with arrows that indicate the proper lane for navigation.

Plan Ahead
nüvi 1490T includes advanced navigation features to take the worry out of traveling. With route planning you can save 10 routes, specify via points and preview simulated turns on the 1490T's large screen. In addition, nüvi 1490T automatically sorts multiple destinations to provide an efficient route for errands, deliveries or sales calls. A trip log provides an electronic bread crumb trail of up to 10,000 points, so you can see where you've been on the map.

Brilliant 5-inch touchscreen display.             Click to enlarge.

Steer clear of traffic with the included FM traffic receiver and free lifetime traffic updates. Click to enlarge.

Get Turn-by-Turn Directions
nüvi 1490T's intuitive interface greets you with two simple questions: "Where To?" and "View Map." Touch the color screen to easily look up addresses and services and get voice-prompted, turn-by-turn directions that speak street names to your destination. It comes preloaded with detailed City Navigator NT street maps, nearly 6 million points of interest (POIs), 2-D or 3-D maps and the speed limit for most major roads. Its digital elevation maps show you shaded contours at higher zoom levels, giving you a big picture of the surrounding terrain. With the 1490T's enhanced user interface, you can slide your finger to conveniently scroll between screens. You can also upload custom points of interest (POIs). And with HotFix satellite prediction, nüvi calculates your position faster to get you there quicker.

Make Hands-free Calls
For hands-free calling, nüvi 1490T integrates Bluetooth wireless technology with a built-in microphone and speaker. Just pair it with your compatible Bluetooth phone and talk hands-free through the 1490T while staying focused on the road. Simply dial numbers with nüvi's touchscreen keypad to make a call. To answer calls, just tap the screen and speak into its built-in microphone. Enjoy convenient one-touch dialing for contacts and points of interest.

Receive Free Traffic Alerts
Steer clear of traffic with nüvi 1490T's integrated FM traffic receiver and free lifetime* traffic updates. Receive alerts about traffic delays and road construction that lie ahead on your route. Next, simply touch nüvi's screen to view traffic details or detour around the problem area. Watch informational video

Lifetime traffic extends for the useful life of your Garmin traffic receiver (as long as you own a compatible Garmin GPS) or as long as Garmin receives traffic data from its traffic supplier, whichever is shorter.

Go Beyond Navigation
Navigation is just the beginning. nüvi 1490T saves you gas and money with ecoRoute--a green feature that calculates the most fuel-efficient route, tracks fuel usage and more. The 1490T includes many travel tools including JPEG picture viewer, world travel clock with time zones, currency converter, measurement converter, calculator and more. With photo navigation, you can download pictures from Garmin Connect Photos and navigate to them. It's also compatible with MSN Direct (receiver purchase and subscription required). With its "Where Am I?" emergency locator, you always know your location. Simply tap the screen to get your exact latitude and longitude coordinates, the nearest address and intersection, and the closest hospitals, police stations and fuel stations. The 1490T features Garmin Lock, an anti-theft feature, and is compatible with our free Garmin Garage where you can download custom voices and vehicles. Enhance your travel experience with optional plug-in microSD cards.

What's in the Box
nüvi 1490T, preloaded City Navigator NT for North America, lifetime traffic, FM traffic receiver with vehicle power cable, vehicle suction cup mount, USB cable, dashboard disc, and quick start manual

Which nüvi is Best for You?

Note: All nüvis come with detailed NAVTEQ maps containing more than 6 million pre-loaded point of interest locations.

Device	Screen Size inches (W x H)	Included Maps			Text-to-Speech (Directions in Real Street Names)	Traffic	Bluetooth	Media	FM Transmitter (audio through car stereo system)	Multi-Point Routing	Battery life (hours)
		Cont. U.S., Hawaii, and Puerto Rico	AK and Canada	Europe
nüvi 205	2.8 x 2.1					MSN-enhanced (with optional receiver); FM (with optional receiver)		Photos			up to 4
nüvi 205w	3.81 x 2.25					MSN-enhanced (with optional receiver); FM (with optional receiver)		Photos			up to 4
nüvi 255	2.8 x 2.1					MSN-enhanced (with optional receiver); FM (with optional receiver)		Photos			up to 4
nüvi 255w	3.81 x 2.25					MSN-enhanced (with optional receiver); FM (with optional receiver)		Photos			up to 4
nüvi 260w	3.81 x 2.25							Photos			up to 5
nüvi 265T	2.8 x 2.1					MSN-enhanced (with optional receiver); FM (receiver included; Lifetime Traffic)		Photos			up to 4
nüvi 265WT	3.81 x 2.25					MSN-enhanced (with optional receiver); FM (receiver included; Lifetime Traffic)		Photos			up to 4
nüvi 275T	2.8 x 2.1					MSN-enhanced (with optional receiver); FM (receiver included; Lifetime Traffic)		Photos			up to 4
nüvi 285WT	3.81 x 2.25					MSN-enhanced (receiver included; 9 months free);		Photos			up to 4
nüvi 465T	3.81 x 2.25					FM (receiver included; Lifetime Traffic)		Photos			up to 4
nüvi 755T	3.81 x 2.25					MSN-enhanced (with optional receiver); FM (receiver included; Lifetime Traffic)		Photos, MP3s			up to 4
nüvi 760	3.81 x 2.25					MSN-enhanced (with optional receiver); FM (with optional receiver)		Photos, MP3s			up to 5
nüvi 765T	3.81 x 2.25					MSN-enhanced (with optional receiver); FM (receiver included; Lifetime Traffic)		Photos, MP3s			up to 4
nüvi 775T	3.81 x 2.25					MSN-enhanced (with optional receiver); FM (receiver included; Lifetime Traffic)		Photos, MP3s			up to 4
nüvi 780	3.81 x 2.25					MSN-enhanced (receiver included; 9 months free); FM (with optional receiver)		Photos, MP3s			up to 5
nüvi 785T	3.81 x 2.25					MSN-enhanced (receiver included; 9months free); FM (with optional receiver)		Photos, MP3s			up to 4
nüvi 850	3.81 x 2.25					MSN-enhanced (with optional receiver); FM (with optional receiver)		Photos, MP3s			up to 4
nüvi 855	3.81 x 2.25					MSN-enhanced (with optional receiver); FM (with optional receiver)		Photos, MP3s			up to 4
nüvi 885T	3.81 x 2.25					MSN-enhanced (receiver included; 9 months free); FM (with optional receiver)		Photos, MP3s			up to 4
nüvi 1200	2.8 x 2.1					MSN-enhanced (with optional receiver); FM (with optional receiver)		Photos			up to 4
nüvi 1250	2.8 x 2.1					MSN-enhanced (with optional receiver); FM (with optional receiver)		Photos			up to 4
nüvi 1260T	2.8 x 2.1					MSN-enhanced (with optional receiver); FM (receiver included; Lifetime Traffic)		Photos			up to 4
nüvi 1300	3.81 x 2.25					MSN-enhanced (with optional receiver); FM (with optional receiver)		Photos			up to 4
nüvi 1350	3.81 x 2.25					MSN-enhanced (with optional receiver); FM (with optional receiver)		Photos			up to 4
nüvi 1350T	3.81 x 2.25					MSN-enhanced (with optional receiver); FM (receiver included; Lifetime Traffic)		Photos			up to 4
nüvi 1370T	3.81 x 2.25					MSN-enhanced (with optional receiver); FM (receiver included; Lifetime Traffic)		Photos			up to 4
nüvi 1390T	3.81 x 2.25					MSN-enhanced (with optional receiver); FM (receiver included; Lifetime Traffic)		Photos			up to 4
nüvi 1490T	4.4 x 2.5					MSN-enhanced (with optional receiver); FM (receiver included; Lifetime Traffic)		Photos			up to 4
nüvi 1690	3.81 x 2.25					NAVTEQ Traffic, 2 years free (Garmin nüLink! service)		Photos			up to 3

Garmin nüvi 1490/1490T 5-Inch Widescreen Bluetooth Portable GPS Navigator with Traffic